{"id":1180,"date":"2025-01-23T13:22:52","date_gmt":"2025-01-23T13:22:52","guid":{"rendered":"https:\/\/galenoclinic.com\/estetica\/nutrition-and-diets\/"},"modified":"2025-03-24T10:27:22","modified_gmt":"2025-03-24T10:27:22","slug":"nutrition-and-diets","status":"publish","type":"page","link":"https:\/\/galenoclinic.com\/estetica\/en\/services\/nutrition-and-diets\/","title":{"rendered":"Nutrition and Diets"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1180\" class=\"elementor elementor-1180 elementor-75\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01b98cf e-con-full tratamiento-container e-flex e-con e-parent\" data-id=\"01b98cf\" data-element_type=\"container\" interes=\"nutricionYDietas\">\n\t\t<div class=\"elementor-element elementor-element-69216be e-con-full e-flex e-con e-child\" data-id=\"69216be\" data-element_type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:120,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2abfc48 elementor-widget elementor-widget-heading\" data-id=\"2abfc48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition and Diets<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e867c10 elementor-position-left elementor-mobile-position-left elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"e867c10\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"24\" viewBox=\"0 0 25 24\" fill=\"none\"><path d=\"M23.6154 9.57692H14.9327L12.3077 1.5L9.68269 9.57692H1L8.06731 14.4231L5.34135 22.5L12.3077 17.4519L19.274 22.5L16.5481 14.4231L23.6154 9.57692Z\" stroke=\"black\" stroke-width=\"1.5\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFree first visit\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8e43e elementor-widget elementor-widget-button\" data-id=\"5c8e43e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request Information<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ed9553 e-con-full e-flex e-con e-child\" data-id=\"2ed9553\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c11b176 elementor-widget elementor-widget-image\" data-id=\"c11b176\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1101\" height=\"537\" src=\"https:\/\/galenoclinic.com\/estetica\/wp-content\/uploads\/sites\/3\/2025\/01\/galenoEstetica_nutricionDietas.png\" class=\"attachment-full size-full wp-image-473\" alt=\"\" srcset=\"https:\/\/galenoclinic.com\/estetica\/wp-content\/uploads\/sites\/3\/2025\/01\/galenoEstetica_nutricionDietas.png 1101w, https:\/\/galenoclinic.com\/estetica\/wp-content\/uploads\/sites\/3\/2025\/01\/galenoEstetica_nutricionDietas-300x146.png 300w, https:\/\/galenoclinic.com\/estetica\/wp-content\/uploads\/sites\/3\/2025\/01\/galenoEstetica_nutricionDietas-1024x499.png 1024w, https:\/\/galenoclinic.com\/estetica\/wp-content\/uploads\/sites\/3\/2025\/01\/galenoEstetica_nutricionDietas-768x375.png 768w\" sizes=\"(max-width: 1101px) 100vw, 1101px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf9402a elementor-widget elementor-widget-text-editor\" data-id=\"bf9402a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Objective: Ideal Weight<\/strong><\/h5><p>To lose weight in a healthy way, this is our goal. To lose those excess kilos in search of the ideal weight, in a lasting way and without harming our health. <br><br>Whether fast or slow, depending on the objectives of each person and their needs. We know all the options on the market, we can select the slimming method that best suits your needs. <\/p><p> <\/p><hr><h5> <\/h5><h5><strong>PAD: Protein Allowance Diet<\/strong><\/h5><p>Medical treatment that establishes a Personalized Nutritional Plan for rapid weight loss, only of fat mass.<br><br>It is based on a programmed intake of proteins (to preserve muscle tissue) and micronutrients (vitamins, trace elements, etc., to avoid any deficiency), thus allowing a drastic reduction of carbohydrate and fat intake.<br>It continues with a progressive reintroduction of foods, evolving towards a balanced and diverse diet to achieve weight stabilization.<br><br>Due to the chemical characteristics of the process, after the first few days, the absence of hunger is one of its characteristics.<br><br>It is essential to take a thorough medical history beforehand to determine the suitability of each case.<\/p><p> <\/p><hr><h5> <\/h5><h5><strong>Hypocaloric diets<\/strong><\/h5><p>It is based on the reduction of calories, making a balanced diet in its immediate principles, carbohydrates, proteins and fats, but with a lower energy intake than usual.<br><br>The aim is to eat less, restricting the consumption of some foods. We change the diet as we reach the weight we want to achieve. Our goal is to change dietary habits, promoting healthy eating and physical exercise.  <\/p><p> <\/p><hr><h5> <\/h5><h5><strong>Depurative Diets<\/strong><\/h5><p>Its purpose is to perform lymphatic, renal and hepatic drainage.  <br><br>Very indicated for people with a high fluid retention component, after periods of vacation or certain pharmacological treatments.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-140c0ed e-con-full e-flex e-con e-child\" data-id=\"140c0ed\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a410241 elementor-widget elementor-widget-heading\" data-id=\"a410241\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Request information without obligation.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1a9f6d formulario-interes-servicio elementor-button-align-stretch elementor-widget elementor-widget-global elementor-global-1904 elementor-global-1481 elementor-widget-form\" data-id=\"a1a9f6d\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Form: General\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1180\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"a1a9f6d\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Galeno Clinic Est\u00e9tica\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tYour email address\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Your email address\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_07de1e6 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_07de1e6\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tLast name(s)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_07de1e6]\" id=\"form-field-field_07de1e6\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Last name(s)\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-interes_dropdown elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-interes_dropdown\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tWhich service are you interested in?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[interes_dropdown]\" id=\"form-field-interes_dropdown\" class=\"elementor-field-textual elementor-size-sm\">\n\t\t\t\t\t\t\t\t\t<option value=\"empty\">What service are you interested in?<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"blanqueamientoDental\">Dental Whitening<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"cirugiaPlastica\">Plastic Surgery<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"depilacionLaser\">Laser Hair Removal<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"nutricionYDietas\">Nutrition &amp; Diets<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"tarjetaRegalo\">Gift Card<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"tratamientosCorporales\">Body Treatments<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"tratamientosFaciales\">Facial Treatments<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Hair Unit\">Hair Unit<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"asesoramiento\">I don&#039;t know, I need advice<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tAnything else you want to tell us?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Anything else you want to tell us?\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_372dfdd elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_372dfdd\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LeYssUqAAAAAOrzKVXVit0Q1KU8K-FVUpdKvgO4\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_3faf34b elementor-col-100\">\n\t\t\t\t\t<small>\n<b>DATA PROTECTION:<\/b><br>In accordance with data protection regulations, we provide you with the following information on data processing:<br>Responsible: BASILIO SAFAR URFALLI<br>Purposes of processing: to maintain a business relationship and send communications of products or services<br>Rights you have: access, rectification, portability, deletion, limitation and opposition<br>More information in <a href=\"http:\/\/galenoclinic.com\/en\/privacy-policy\" target=\"_blank\">Privacy Policy<\/a>\n<\/small>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_a721186 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_a721186]\" id=\"form-field-field_a721186\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\" checked=\"checked\">\n\t\t\t\t<label for=\"form-field-field_a721186\"><small>I agree to the processing of my data for sending communications of products or services.<\/small><\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Submit<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Free first visit Request Information Objective: Ideal Weight To lose weight in a healthy way, this is our goal. To lose those excess kilos in search of the ideal weight, in a lasting way and without harming our health. Whether fast or slow, depending on the objectives of each person and their needs. We know [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1191,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1180","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition and Personalized Diets in Ibiza : Galeno Clinic Aesthetics<\/title>\n<meta name=\"description\" content=\"Improve your health and wellness with personalized nutritional advice in Galeno Clinic Aesthetics, Ibiza. 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